The comprehensive book of rock climbing from beginner to champion
The comprehensive book of rock climbing from beginner to champion
This book is written by: Seyyed Moin Razavinia, Hamidreza Tuzandeh Jani and Morteza Bahraminejad. Bamdad Sports Production Group published this book in cooperation with the Mountaineering and Sports Climbing Federation.
Chapter One
In the first chapter of this book, we will introduce you to the history of rock climbing in Iran and the world. Also, in the rest of this season, you will get to know all the tools, walls, climbing shoes and chairs, and specialized tools for rock climbing.
second chapter
In the second chapter, the important topic of anatomy and kinesiology of general and specialized muscles of rock climbing, as well as kinesiology and analysis of speed tendency specialization is given.
Chapter III
The third chapter of this book is an important part of exercise physiology, which first deals with general exercise physiology and then the important points of exercise physiology, energy systems and new rock climbing studies.
Fourth Season
The fourth chapter is an important part that can be claimed to be the most complete source of sports tracking and monitoring; In this section, with all the formulas and methods for evaluating the loads of bodybuilding exercises, the intensity and volume of rock climbing, and the evaluation of the intensity of rock climbing according to the heart rate during climbing, it is given; And as a coach, it is suggested that you use the monitoring forms at the end of this season to evaluate your athletes. Injuries are an inseparable part of sports fields and their recognition, prevention and treatment are tangible.
The fifth chapter
The fifth chapter of this book deals with this in three parts;
The first part is the introduction of knowledge and the factors that cause damage, the second part is damage tests and the third part is tipping and bandaging of rock climbing injuries.
The sixth chapter
The sixth chapter of this book is an important part for teachers; Because it has dealt with the principles of training schedule, training methods and the development of important rock climbing factors. IN
The seventh chapter
In the seventh chapter, you will get to know the general principles of nutrition in sports, which will be dealt with in coaching classes, specifically for rock climbing.
What you read in the comprehensive rock climbing book from beginner to champion:
season 1
First part: The history of rock climbing in Iran and the world
Part II: Introducing climbing trends and tools
Chapter 2
Applied kinetics in rock climbing
Chapter 3
Applied exercise physiology in rock climbing
Chapter 4
Physiological and biometric control in rock climbing
Chapter 5
The first part. Sports pathology of rock climbing
Part II. Damage detection tests in rock climbing
third part. Tipping and how to tip in rock climbing injuries
third part.
The first part. The principles of timing rock climbing exercises
Part II. Development of special factors in rock climbing
Chapter 7
Principles of nutrition in rock climbing
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